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HI-TECH WORLD

Our bodies weren’t meant for this world we’ve built. That’s why your back hurts. The things you think are normal are not. The world around you is an alien landscape, a science fiction movie set.
This is not the matrix. This is our everyday, modern life. But if you’ll take a step back with me, you might find that there is hardly anything ordinary about the world we’ve built. The very built-ness of our world is precisely what makes it so foreign to our bodies. In some ways the banal conveniences we seek out and enjoy are actually killing us by a thousand tiny cuts over decades and decades.
Of course, a thousand cuts over the course of a lifetime is a much better way to go than say, one big wound from a saber-toothed tiger taking a bite out of your head. Or finding yourself exposed with no shelter on a freezing tundra. We have eliminated some of the worst things that humans have experienced for most of our history on this planet. That’s quite the accomplishment. But we’ve traded these dangers for the perils of inactivity: heart disease, type II diabetes, some forms of cancer, back pain, joint pain, and possibly a smorgasbord of mental health issues.
Consider the kitchen counter. As you rinse your dishes, blend your smoothie, and grate your cheese, everything is within arms reach. At most you’ll take a few steps to the fridge, bending or squatting for a few seconds to put the bologna back in the crisper. (You fool! Bologna doesn’t go in the crisper!)
Contrast that with activities of daily life in say, rural Uganda. In Pajule, a small town where I spent a couple summers, it was typical for (mostly) women to get up before dawn to work in their fields planting, weeding, or harvesting. They’d carry water for the day’s chores and gather wood for the cook fire. The tasks of daily living were primarily performed on the ground—laundry, dishwashing, cooking dinner, or boiling water for tea. Children, adults, and the elderly moved throughout the day, squatting, carrying, walking, reaching, and bending at the hips.
These folks face plenty of hardships, but one thing they do not lack is movement. Those of us lucky enough to live in richer countries have managed to build and engineer movement out of our environment. That may make us comfortable in the short term, but this has serious consequences for our bodies.

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